Exercise regularly—at least 150 minutes per week—to maintain a healthy weight and avoid liver fat accumulation.
If you simply want to get ahead of the liver health game, check out the expert-recommended foods below to add to your plate.
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Watch for side effects. If you feel sleepy or dizzy during the day or if you experience any other side effects that bother you, talk to your health care provider.
Disposal. Advise patients how to dispose of unused opioid medications safely and securely. Many options for disposal exist. Having unneeded opioids in the home is a vulnerability for patients and their families.
Medical comorbidities. Obtain a thorough past medical history, with attention to conditions that may raise the risk for harm with pain treatment.
She recommends setting a “quit date,” then seeing if you can stop smoking immediately when that day arrives. If not, don’t worry — there are other methods that can help.
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Short-term opioid therapy may be appropriate for acute pain management to allow for rehabilitation. For chronic pain, opioid therapy is beneficial if it allows a return to function or maintenance of function with minimal adverse Know More effects.
Cherkaoui recommends reaching for anything that fits into the Mediterranean diet—“not only because it’s delicious, but because it’s consistently ranked as one of the healthiest diets in the world,” she says. And that applies to liver health.
Chronic primary pain syndromes. These syndromes represent a disease itself. A chronic primary pain syndrome is defined as pain in one or more anatomical regions that persists or recurs for longer than 3 months and is associated with significant emotional distress or functional disability (interference with activities of daily life and participation in social roles) and that cannot be better accounted for by another chronic pain condition.17
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